Midday week running - start at the Damai Pesona, Seksyen 3 Bandar Baru Bangi toward the UKM. This will be a short run about 6KM.
Okay guys - please enjoy my running video. Hope you could press that SUBSCRIBE button & SHARE it with your friends.
Will upload more videos of my activities.
Stay tune.
My Blog: http://myoffhegoes.blogspot.com/
Facebook: https://web.facebook.com/my.offhegoes
ADS: If you have issues with your stomach like Gastric, please visit my blog about the gastric here - https://barakanetworks.wordpress.com/
Starting Point: Me & Beena Park, not sure if this is the official name for the place. However, it is located by the lake side at the Dataran Gemilang & Jambatan Seri Gemilang that link toward the PICC.
From there, I run toward the China-Malaysia Friendship Garden, Putrajaya Monorail Bridge, Masjid Tuanku Mizan Zainal Abidin. Then straight to the Umai Cafe & McDonald.
Then I took the Seri Warisan Bridge to the other side of the lake toward the Ayer 8 shops area facing the lake. A very nice view from here where you can see the Tuanku Mizan Zainal Abidin Mosque across the lake. Stunning view.
Just run straight along side the lake where I meet the Putrajaya Monorail Bridge again, and then will come under the bridge of the Seri Saujana. I ran backward here - just to try the feeling.
After the Seri Saujana Bridge, at the corner end - located the Perdana Leadership Foundation. Keep on running. Here where the border between Putrajaya & Cyberjaya meet up - and totally a very beautiful lake view. Lots of people are taking a walk, running or cycling along this route. They called it Cyberjaya Lakeside trail.
Next, the next border between Cyberjaya & Putrajaya - the path is made of black tar road instead of normal cement for running. It laid beneath a good canopy of trees that make my running a relief from the sun. Follow the trail toward the Kompleks Sukan Air Putrajaya.
Then there will be a man made beach on the left side beside the lake.
Go along the Marina Putrajaya complex toward the Heriot-Watt University Malaysia then straight under the Seri Gemilang Bridge, go around the park and run back on the Seri Gemilang Bridge toward the starting point.
Ok everyone - I hope you are enjoy my running video until the next run.
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Stay tune.
My Blog: http://myoffhegoes.blogspot.com/
Facebook: https://web.facebook.com/my.offhegoes
ADS: If you have issues with your stomach like Gastric, please visit my blog about the gastric here - https://barakanetworks.wordpress.com/
Sunday morning on 16th August 2020 was rain - however we still do our routine Sunday morning run. Today, only me & Farul showed up.. probably since it is raining, not many would turn on. Farul bring his friend Meera to join the run this morning.
We start our run from MASJID TUANKU MIZAN ZAINAL ABIDIN.
We manage to do about 5km since the rain keep on pouring on and off. However, it was a good run.
Alright, how is your life going on? I believe - you are doing great in whatever you are doing right now.
Ok, let's talk about converting your favourite music video on Youtube.com especially the music videos or live performances recorded in youtube video as a mp3 file - and we will doing this using an online tool.
First - why we want the mp3s?
I always listen it in my car from phone - most of the car player today have the bluetooth connection, so by storing your mp3 files in your phone, you can always listen to it in your car.
I always listen to music when doing my programming or doing my documentations with my earphone - when concentrating on my works, listen to the music will make me finish my work faster without the interruption.
Some of the performances - you can't get it from the CDs or online store, you have to record it from youtube videos then store it in your phone.
One of my favourite is listening to motivational talks - I always get it from the youtube video.
Now, Let's do this...
Go to this URL -> https://www.onlinevideoconverter.com/youtube-converter
From youtube page, copy the URL of the video.
Then paste it in the www.onlinevideoconverter.com website
Here, you can choose the mp3 format (they have lots more audio format to choose from) & I always choose the highest audio quality (320 kbps) for clearer audio sound. Once done with the setting - press the START button.
Then wait until the conversion process is complete - it will show 100% value.
Once the conversion is done - just click on the download button.
Even though, you can scan the QR code to upload it to your device directly. I am more prefer to save it in my notebook, then put it in my favourite music player, then sync it with my mobile devices. it is up to you guys.
ok guys - I hope my sharing session today will benefits for those who would like to get the audio from the youtube videos and save it to your notebook.
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Next:
How to edit your audio online - without download any software to install.
Hi everyone, thanks for stopping by at my channel & watch this video.
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////////// Amzar 1st Grading (White belt) //////////
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The event start at 11.30 am at SRJK (C) Dengkil and lasted about 1 hour. By 12.30 pm Amzar's grading already finish. And the others too. Except for the green belt.
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Thanks to Koryo Taekwondo Malaysia's coaches for all the taekwondo knowledge shared, we are really appreciated it.
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Keep on watching on my channel for more videos related to my activities that I could share.
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////////// My social media channels //////////
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Facebook: https://www.facebook.com/my.offhegoes
Blogspot: http://myoffhegoes.blogspot.com
LinkedIn: https://www.linkedin.com/in/mohd-sopian-hassan/
Google Plus: https://plus.google.com/+MSopianHassan
SEKADAR PERKONGSIAN : Tip-tip & Cara Bawa Anak Kecil Sambil Hiking
Sebenarnya tidak lah menggalakkan atau melarang untuk hiking dengan membawa anak. Tidak kira samada kita mendaki gunung, bukit mahupun waterfall. Walaubagaimanapun, tak salah kita mendaki dengan anak anak jika cukup persediaannya. Saya kongsikan sedikit ilmu jika dapat membantu mereka yang carikan info ini.
Antara tips yang penting :
1) Keadaan anak yang dibawa mestilah sihat walafiat. Cukup makan & selesa. Kalau boleh bawa anak yang dah pandai berjalan & bercakap. Bawah setahun rasanya tak sesuai untuk aktiviti hiking.
2) Pilih trek hiking yang tak berapa hardcore dan santai.
Ontrek dalam 30 - 45 minit supaya perjalanan tu tidak membosankan dan anak anak enjoy. Jika trek yang hardcore dan lama bukan sahaja buat mereka letih malah kita juga nanti akan mental koyak menenangkan mereka.
3) Kalau boleh ontrek waktu siang sahaja.
Elakkan daripada ontrek sehingga lewat malam untuk elak sebarang kemungkinan yang lain.
4) Guna carrier/gendong @ ssc yang bersesuaian kerana sampai satu tahap mereka akan minta didukung.
5) Bawa bekalan atau snek yang berkhasiat supaya dapat dimakan bersama sama semasa ontrek atau di puncak nanti.
6) Jangan dikejar puncak jika anak anak atau kita sendiri tak larat.
Cukup lah hike sekadar yang mampu dan boleh berpatah balik jika hanya dapat hike sehingga separuh jalan sahaja.
Anak anak bukan penghalang untuk kita teruskan minat tetapi persediaan awal dari segi fizikal dan mental perlu kita lakukan untuk sebarang risiko yang dihadapi.
Pengalaman saya hanya pernah membawa anak anak mendaki bukit dan air terjun sahaja. Dan mula membawa mereka pada usia 3 tahun & 4 tahun. Jika ada tips tips yang lain juga boleh dikongsi bersama.
Nota:
a. Gambar ini diambil semasa sesi training XPDC6Gunung membawa beban. Kami tak bawa load tapi bawa anak. Hihi..
b. Jangan dibawa anak anak hiking g5 atau g7 pula ye.
Nukilan asal oleh Rabiatul Adawiah's Facebook Posting ( https://www.facebook.com/groups/36742729808/permalink/10155968524479809/ )
Ini adalah latihan lasak kami yang terakhir sebelum bertolak ke Annapurna Base Camp - latihan hiking ke atas Gunung Telapak Buruk di Lenggeng, Negeri Sembilan. Cabaran hiking kali ini agak mencabar kerana mengambil jarak yang panjang iaitu 11 km mendaki dan 11 km untuk turun kembali. Dan ianya mengambil masa selama 9 jam ke 11 jam untuk lengkap naik dan turun. Tahap ketinggian juga dalam 1,200 mete dari paras laut. Cuma kami bermula pada 400 meter paras laut - jadi pendakian cuma dalam 800 meter sahaja. Namun ianya cukup sebagai latihan kami.
Baju sempena trip hiking kami dari geng-geng basikal dari Bangi dan beberapa geng lain dari Kuantan dan Johor Bharu ke Annapurna Base Camp (ABC), baju after-ride kelab basikal Yaafur Cycling Club (YCC) dan satu baju design khas penaja dari Essens Health Sdn Bhd telah siap design dan sudah submit order kepada pihak kilang. Pihak kilang kami adalah pengusaha kilang t-shirt dan segala jenis baju custom made iaitu dari AQ Reka Sdn Bhd di Bandar baru Bangi. (sila ke Resources Page untuk maklumat lanjut - alamat, nombor telefon dan email address).
Apa kelengkapan peralatan video yang amat perlu untuk merakam video dan gambar semasa hiking di Annapurna?
Perkara per-1 : Muatan beg mestilah tidak terlalu berat dan besar Perkara ke-2 : Faktor keselamatan (kecurian dan kerosakan) Perkara ke-3 : Storage Memory Card vs Backup Video Perkara ke-4 : Bateri
1. Kamera
Saya pilih untuk membawa Gopro sahaja bersama iPhone 6. Gopro untuk video dan iPhone 6 untuk tangkap gambar. Gopro dan mobile phone sesuai kerana saiznya yang kecil dan mudah untuk dibawa dan disimpan.
1. Berapa Jauhkah Anda Boleh Memandu Dengan Lampu E Menyala?
Pasti ramai yang tertanya-tanya berapa jauh kereta anda boleh pergi bila lampu amaran tangki minyak simpanan mula menyala? Penting untuk anda mengetahui jarak anggaran yang boleh dipandu setelah lampu amaran ini mula menyala kerana jika anda tersalah anggaran, anda mungkin akan kehabisan minyak sebelum sempat mengisinya semula.
Jadi berbalik kepada persoalan berapa jauh jarak yang boleh dicapai sekiranya lampu amaran ini sudah menyala? Jawapan yang dicari sebenarnya ada pada buku manual kereta anda.
