Kita Orang Daki Gunung Chabang Pagi keluar Malam! Kaki Memang Barai Habis

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Lari sambil Sembang Bisnes dengan SU DPIM Putrajaya: Ganti Golf dengan Running??

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Mencabar Tapi Puas ! Ekpedisi Pendakian Gunung Datuk 20 Sept 2020 (Ahad)

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Terangkat ! Asam Pedas Norita di Pantai Siring, Melaka

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Malaysia Day Run '20 : Beat the Hills, Feels the Heat 16.9 km at Taman Saujana Hijau, Putrajaya

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Friday Morning Running to UKM on 21 Aug 2020 8:04 am | Running & Walking Activities

 Featuring Rumput & Mimi (they are cats)..

Midday week running - start at the Damai Pesona, Seksyen 3 Bandar Baru Bangi toward the UKM. This will be a short run about 6KM. Okay guys - please enjoy my running video. Hope you could press that SUBSCRIBE button & SHARE it with your friends. Will upload more videos of my activities. Stay tune. My Blog: http://myoffhegoes.blogspot.com/ Facebook: https://web.facebook.com/my.offhegoes ADS: If you have issues with your stomach like Gastric, please visit my blog about the gastric here - https://barakanetworks.wordpress.com/

Running at Putrajaya for 15KM on Sunday, 8:08 am 23 Aug 2020 | Running & Walking Activities

Starting Point: Me & Beena Park, not sure if this is the official name for the place. However, it is located by the lake side at the Dataran Gemilang & Jambatan Seri Gemilang that link toward the PICC. 

From there, I run toward the China-Malaysia Friendship Garden, Putrajaya Monorail Bridge, Masjid Tuanku Mizan Zainal Abidin. Then straight to the Umai Cafe & McDonald. 

Then I took the Seri Warisan Bridge to the other side of the lake toward the Ayer 8 shops area facing the lake. A very nice view from here where you can see the Tuanku Mizan Zainal Abidin Mosque across the lake. Stunning view. 

Just run straight along side the lake where I meet the Putrajaya Monorail Bridge again, and then will come under the bridge of the Seri Saujana. I ran backward here - just to try the feeling. 

After the Seri Saujana Bridge, at the corner end - located the Perdana Leadership Foundation. Keep on running. Here where the border between Putrajaya & Cyberjaya meet up - and totally a very beautiful lake view. Lots of people are taking a walk, running or cycling along this route. They called it Cyberjaya Lakeside trail. 

Next, the next border between Cyberjaya & Putrajaya - the path is made of black tar road instead of normal cement for running. It laid beneath a good canopy of trees that make my running a relief from the sun. Follow the trail toward the Kompleks Sukan Air Putrajaya. 

Then there will be a man made beach on the left side beside the lake. Go along the Marina Putrajaya complex toward the Heriot-Watt University Malaysia then straight under the Seri Gemilang Bridge, go around the park and run back on the Seri Gemilang Bridge toward the starting point. 

Ok everyone - I hope you are enjoy my running video until the next run. 

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Stay tune. 

My Blog: http://myoffhegoes.blogspot.com/ 

Facebook: https://web.facebook.com/my.offhegoes 

ADS: If you have issues with your stomach like Gastric, please visit my blog about the gastric here - https://barakanetworks.wordpress.com/

Morning Run in the rain at Putrajaya 16 Aug 2020 with Ungku & Meera | Running & Walking

Sunday morning on 16th August 2020 was rain - however we still do our routine Sunday morning run. Today, only me & Farul showed up.. probably since it is raining, not many would turn on. Farul bring his friend Meera to join the run this morning.

We start our run from MASJID TUANKU MIZAN ZAINAL ABIDIN.

We manage to do about 5km since the rain keep on pouring on and off. However, it was a good run. 

Till the next weekend guys. 

Convert Youtube.com Video into Audio (.mp3) file with this excellent online tool

Alright, how is your life going on? I believe - you are doing great in whatever you are doing right now.

Ok, let's talk about converting your favourite music video on Youtube.com especially the music videos or live performances recorded in youtube video as a mp3 file - and we will doing this using an online tool. 

First - why we want the mp3s? 

• I always listen it in my car from phone - most of the car player today have the bluetooth connection, so by storing your mp3 files in your phone, you can always listen to it in your car.
• I always listen to music when doing my programming or doing my documentations with my earphone - when concentrating on my works, listen to the music will make me finish my work faster without the interruption.
• Some of the performances - you can't get it from the CDs or online store, you have to record it from youtube videos then store it in your phone. 
• One of my favourite is listening to motivational talks - I always get it from the youtube video.

Now, Let's do this... 

1. Go to this URL -> https://www.onlinevideoconverter.com/youtube-converter
   
2. From youtube page, copy the URL of the video.
   
   
   
3. Then paste it in the www.onlinevideoconverter.com website
   
   
   Here, you can choose the mp3 format (they have lots more audio format to choose from) & I always choose the highest audio quality (320 kbps) for clearer audio sound.
   Once done with the setting - press the START button.
   
4. Then wait until the conversion process is complete - it will show 100% value.
   
   
   
5. Once the conversion is done - just click on the download button.
   
   
   Even though, you can scan the QR code to upload it to your device directly. I am more prefer to save it in my notebook, then put it in my favourite music player, then sync it with my mobile devices. it is up to you guys.

ok guys - I hope my sharing session today will benefits for those who would like to get the audio from the youtube videos and save it to your notebook. 

- 

Next:

1. How to edit your audio online - without download any software to install.
2. How to manage your music in your music player.
3. How to sync the audio to your mobile device

Amzar 1st Grading untuk kelas Taekwondo (Tali pinggang putih)

Hi everyone, thanks for stopping by at my channel & watch this video.
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////////// Amzar 1st Grading (White belt) //////////
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The event start at 11.30 am at SRJK (C) Dengkil and lasted about 1 hour. By 12.30 pm Amzar's grading already finish. And the others too. Except for the green belt.
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Thanks to Koryo Taekwondo Malaysia's coaches for all the taekwondo knowledge shared, we are really appreciated it.
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Keep on watching on my channel for more videos related to my activities that I could share.
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////////// My social media channels //////////
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Facebook:  https://www.facebook.com/my.offhegoes
Blogspot:   http://myoffhegoes.blogspot.com
LinkedIn:    https://www.linkedin.com/in/mohd-sopian-hassan/
Google Plus: https://plus.google.com/+MSopianHassan